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Setting Mini Goals for Long Term Health
If you’ve been reading my blog for a while, you’ve probably heard me talk about how I love setting mini goals for myself. (Here and here, for example.) Sometimes that just means getting to the...
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A Big Week
This weekend may have been low key, but sometimes you just need one of those. I got to catch up with a friend I hadn’t seen in a while, get some great workouts in, watch a couple good movies, give the...
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Fitspiration Friday
Today’s eats were pretty much exactly like those from yesterday and the day before (plus I forgot to even take a picture of my salad), so I’ll just breeze past them and get on to the good stuff… I was...
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Fitspiration: CrossFit Edition
I haven’t done a Fitspiration post in a really long time, so today I figured I should bring it back for another installation. I’ve really been expanding my idea of fitness lately, and I’ve become more...
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Guest Post: Finding a Healthy Balance with an Inspiration Board
Today I have a really cool guest post from a reader. Michelle has a passion for health and wellness, and she has written a piece that will hopefully help you find what inspires you to live better as...
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